Many people don't pay much attention to their teeth until a problem flares up. This is unfortunate. One of the very first things that people notice when they see you are your teeth. The following article offers suggestions on tooth care so you can flash a bright smile to all.
Limit acidic foods and sugary foods. These foods are not good for your teeth. It can be helpful to drink teeth-staining drinks with a straw, in order to bypass your teeth completely. Also, you should brush your teeth as soon as possible after reading.
Immediately after eating, you should brush your teeth. The longer you let food and plaque sit on your teeth, the more damage will be done. Brushing within a half hour after you eat will limit plaque damage. This can prevent future toothaches.
Many prescription medicines can cause dry mouth. Without adequate saliva production, you may be more prone to cavities and discomfort. You should talk to your doctor about your dry mouth and ask about side effects of your medication. If this is the case, you may be able to switch medications. Your dentist can also recommend a dry mouth treatment if it is not possible to change your medication.
Flossing is essential to proper dental care. Good flossing really makes a big difference. Carefully slide the floss between two teeth. Use a motion going back and forth. Avoid flossing under your gums. You want to ensure that the tooth's back plus each side is cleaned carefully.
Brushing your tongue is just as important as brushing your teeth. Your tongue can collect a lot of bacteria from eating. If you forget to brush your tongue, you will have bad breath and an unhealthy mouth!
Use a mouthwash that's natural or nonalcoholic each day. Not only will these formulas not give you the burn, they can also really help if you suffer from bad breath. Mouthwashes with alcohol might give you an hour or two of nice breath, but they are also very drying. A dry mouth can lead to foul breath.
There are quite a few options out there for people that wish to whiten their teeth. You can look at the section of a store that contains dental care products. Commit yourself to the method of your choice. There are different directions on every single product so it's important that you follow them carefully to ensure that they work.
Brush properly. You should do it as soon as you wake up and right before going to bed. While sleeping the saliva in your mouth will dry up, and that helps keep harmful bacteria out of your mouth. Time your brushing to two minutes and use a 45 degree angle to brush.
Some vitamin deficiencies cause gum problems and tooth decay. If you have oral disease, increase how much calcium and vitamin B you ingest. You can find them in natural sources like low-fat dairy and fruits.
Now that you know more about proper dental care, use them. If your teeth are neglected, your white smile may suffer. Use the information to help you properly care for your teeth.
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